Cardiac Diet Is Easiest And fastest Weight Loss Way

Cardiac Diet Is Easiest And fastest Weight Loss Way

The cardiac diet is one of the easiest and fastest ways to lose weight;

so why haven’t you heard of it? The odds are good that you actually

have already heard of it, or at least something very much like

thecardiac diet, which has also been called the Birmingham Hospital

diet.

This diet is one of a group of fairly similar diets that have been

around for years, including the May Clinic Diet, the Grapefruit Diet,

or the Cleveland Clinic diet. The purpose of all these diets is to

enable a person to lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from

these clinics, then the idea was to help cardiac patients lose the

water weight and bloat before surgery. The institutions all deny that

they originated these diets, but they are very effective at rapid

weight loss.

You will find the cardiac diet is a high protein, limited calorie diet

that emphasizes vegetables and lean protein. Because of the amounts of

vegetable you’re encouraged to eat, there’s no risk of nutritional

deficiencies arising, but you do need to make sure to only stay on it

for three days at time, or the low calories will cause a metabolic

slowdown.

For breakfast on each of the three days, you’re going to want to focus

on getting in protein as well as some fats, so the usual prescription

is water packed tuna or cottage cheese, about a half a cup’s worth, and

two eggs, cooked in your preferred style.

This gives you a good mix of protein and fat, which are important for

maintaining you hunger at manageable levels and giving you the

materials you need to keep your muscles strong. Under no circumstances

should you skip breakfast or not eat the full amount. You may have

coffee or tea with it, but make sure not to use sweeteners or any dairy

products.

Lunch will be a mixture of tuna and salad. On the first two days, you

may have a half a cup of water packed tuna, and a salad of any size you

like. Keep in mind, though, that the salad must be all vegetables – no

cheese or croutons or the like.. Make sure to use olive oil as your

dressing, and don’t skimp, you need the good fats for proper

metabolism. On the third day of the 3 day cardiac diet you may increase

to a full cup.

Dinner on the 3 day cardiac diet will consist of as much as you like of

any kind of meat, prepared without sauce or breading. You need to back

this up with two different types of vegetables, steamed and without

sauce except for butter, which you should use on them.

Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because

it will disrupt the weight loss formula of the diet. Remember to drink

at least 64 ounces of water while on the diet, and don’t cheat, it’s

only three days. Follow these rules and the 3 day cardiac diet will

give you quick and easy weight loss.